Getting Started

A new path to fitness and wellbeing can be traveled by anyone who can believe that change is possible. This belief can empower you to act positively on your desire to change. Once you have faith that you can succeed, you will be on your way to enjoying the many benefits of a healthier lifestyle. Your vision of your improved wellbeing will fuel your desire step by step, from one small goal to the next.

I hope to share with you an in-depth article on this very subject some time soon based upon the combination of my 25 years of professional running experience and the many success stories of wonderful people who changed their lives. Until the article is published on our Web site, I hope the information in our ‘Beginners’ section’ will provide you with the inspiration you may need to take the first steps on your journey to fitness and wellbeing.

Wishing you happiness and good health!