Welcome to our new Website!

July 30, 2008 By Uta Pippig

After months of development and with wonderful advice from our dedicated family of readers, we are delighted to introduce our new streamlined site. It is easier to use, more informative, and continually updated with cutting edge fitness information to better help you reach your individual goals.

We hope you will find interesting information in our new sections—Beginners, Athletes, and Families—which are designed especially for you.

We’ve also added information about our new Foundation and Corporate Consulting Program.

We look forward to hearing your comments—and we appreciate your support as we continually strive to bring you a Web site that better serves your needs.

Lots of Encouragement and Good Wishes!

More Insights

December 21, 2018
Uta’s Fitness Guide for Your Holidays

Uta’s Fitness Guide for Your Holidays

How can we combine our fitness goals with the relaxation of this wonderful time of the year? Keeping a few simple thoughts in mind can allow you to enjoy it all together with friends and family. Uta shares her tips.
June 29, 2018
Uta’s Yoga and Stabilization Guide for a Better Running Technique

Uta’s Yoga and Stabilization Guide for a Better Running Technique

Runners, especially, can benefit from a well-balanced yoga and stabilization program. Uta suggests effective combinations of poses and exercises that have helped her gain the flexibility and balance that can lead to a better running technique for everyone.
May 15, 2018
How a Clever Mental Focus Can Get You Through Running Injuries

How a Clever Mental Focus Can Get You Through Running Injuries

Running injuries can be devastating, but learning to focus mentally can speed up the healing process. Uta explains how the forced break from running can actually provide future benefits.
February 28, 2018
How To Prevent Injuries While Running

How To Prevent Injuries While Running

A sudden injury can bring your training workouts to a halt. But there are many simple preventive measures you can take that will help you avoid running injuries and also allow you to improve your running. Uta shares some of her tips that helped her in her championship career.
January 8, 2018
This Time I Will Reach My Fitness and Running Goal

This Time I Will Reach My Fitness and Running Goal

Today I share with you how you can successfully use gradual, smaller, attainable changes to achieve the desired improvements in your life.