Welcome to our new Website!

July 30, 2008 By Uta Pippig

After months of development and with wonderful advice from our dedicated family of readers, we are delighted to introduce our new streamlined site. It is easier to use, more informative, and continually updated with cutting edge fitness information to better help you reach your individual goals.

We hope you will find interesting information in our new sections—Beginners, Athletes, and Families—which are designed especially for you.

We’ve also added information about our new Foundation and Corporate Consulting Program.

We look forward to hearing your comments—and we appreciate your support as we continually strive to bring you a Web site that better serves your needs.

Lots of Encouragement and Good Wishes!

More Insights

May 15, 2018
How a Clever Mental Focus Can Get You Through Running Injuries

How a Clever Mental Focus Can Get You Through Running Injuries

Running injuries can be devastating, but learning to focus mentally can speed up the healing process. Uta explains how the forced break from running can actually provide future benefits.
February 28, 2018
How To Prevent Injuries While Running

How To Prevent Injuries While Running

A sudden injury can bring your training workouts to a halt. But there are many simple preventive measures you can take that will help you avoid running injuries and also allow you to improve your running. Uta shares some of her tips that helped her in her championship career.
June 21, 2017
How to Hydrate Properly on Warm Summer Workout Days

How to Hydrate Properly on Warm Summer Workout Days

Warm summer workouts require an increased focus on hydration. In this “DIE WELT” column, Uta passes on some hydration guidelines she followed in training and races to win marathons and keep her body in peak running condition.
June 6, 2017
Running on Warm Summer Training Days

Running on Warm Summer Training Days

Training in the summer heat means taking some extra precautions to make sure your body does not overheat. If your goal is a marathon, a 5K, or a weekend fun run, here are some tips to keep you cool—and make your training more successful.
October 7, 2015
Run Your First 5K

Run Your First 5K

Start on the road to better fitness and health by preparing for your first 5K run. Uta’s six-week training schedule with a combination of walking and running will guide you—step by step—to an enjoyable and successful race day.