Welcome to our new Website!
After months of development and with wonderful advice from our dedicated family of readers, we are delighted to introduce our new streamlined site. It is easier to use, more informative, and continually updated with cutting edge fitness information to better help you reach your individual goals.
We hope you will find interesting information in our new sections—Beginners, Athletes, and Families—which are designed especially for you.
We’ve also added information about our new Foundation and Corporate Consulting Program.
We look forward to hearing your comments—and we appreciate your support as we continually strive to bring you a Web site that better serves your needs.
Lots of Encouragement and Good Wishes!
- Posted July 30, 2008
© Copyright 2008-2022 by Uta Pippig. All Rights Reserved.
More Insights
A Hilly Topic: The Boston Marathon Course
The most effective approach for tackling the Boston Marathon course is to stay relaxed within your own unique stride and cadence. The frequent alternation of uphill, downhill, and flat sections will tempt you to break from your pre-race strategy, but stay with your plan.
Uta’s Favorite Exercises to Improve Your Fitness and Running Technique
Uta Pippig has designed an at-home fitness program which only uses your own body weight, steps, and a Theraband. They are eight exercises that Uta often does herself.
Uta’s Yoga and Stabilization Guide for a Better Running Technique
Runners, especially, can benefit from a well-balanced yoga and stabilization program. Uta suggests effective combinations of poses and exercises that have helped her gain the flexibility and balance that can lead to a better running technique for everyone.
How a Clever Mental Focus Can Get You Through Running Injuries
Running injuries can be devastating, but learning to focus mentally can speed up the healing process. Uta explains how the forced break from running can actually provide future benefits.