Uta’s Blog

I Invite YOU to Take The Magic Step® With Me...

Uta’s Blog

Uta's Blog

Thank YOU so much for stopping by.

Uta’s Blog is for all who believe in getting fitter, living longer, and being happier. I hope you enjoy the fitness, health, and training advice as well as inspirational stories and updates of my training, speaking and charity events. I am excited to share these insights and I invite you to Take The Magic Step® with me.

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Uta’s Blog Archive

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006


Recent Insights

August 10, 2018
Uta’s Summer Greeting from Berlin for Joy and Success in All Your Fitness Endeavors

Uta’s Summer Greeting from Berlin for Joy and Success in All Your Fitness Endeavors

With summer here, Uta is back in Berlin and hopes to see many of you at the exciting upcoming events in Berlin and beyond. She hopes your training is going well, you are handling the hot days, and looks forward to seeing old friends and meeting new ones during so many great athletic events.

June 29, 2018
Uta’s Yoga and Stabilization Guide for a Better Running Technique

Uta’s Yoga and Stabilization Guide for a Better Running Technique

Runners, especially, can benefit from a well-balanced yoga and stabilization program. Uta suggests effective combinations of poses and exercises that have helped her gain the flexibility and balance that can lead to a better running technique for everyone.

May 15, 2018
How a Clever Mental Focus Can Get You Through Running Injuries

How a Clever Mental Focus Can Get You Through Running Injuries

Running injuries can be devastating, but learning to focus mentally can speed up the healing process. Uta explains how the forced break from running can actually provide future benefits.

February 28, 2018
How To Prevent Injuries While Running

How To Prevent Injuries While Running

A sudden injury can bring your training workouts to a halt. But there are many simple preventive measures you can take that will help you avoid running injuries and also allow you to improve your running. Uta shares some of her tips that helped her in her championship career.

February 4, 2018
In Your Base Training Period: Develop Endurance and Strength

In Your Base Training Period: Develop Endurance and Strength

Endurance and strength training can help lay the foundation for good fitness and a promising racing season—and be fun, too. Uta describes the benefits of running cross-country and activities from cross-country skiing to deep-water running that she used in her race preparation.

January 8, 2018
This Time I Will Reach My Fitness and Running Goal

This Time I Will Reach My Fitness and Running Goal

Today I share with you how you can successfully use gradual, smaller, attainable changes to achieve the desired improvements in your life.