Best Wishes to All Fall Marathoners

October 25, 2006 By Uta
© Victor Sailer
© Victor Sailer
© Victor Sailer

Dear fellow marathoners and visitors to the Take The Magic Step® Website!

Now that fall has arrived, it is time for beautiful running weather and all of the great fall marathons. I hope your training has gone well and you are ready for a magical experience.

If you are running a marathon soon, please see our article Two Days Before the Marathon for some last-minute tips that might help you to be ready for your race. If you are preparing for a marathon later this fall, the articles in our Training & Exercise section, with information on training, nutrition and motivation, might help you to get the most out of your training to achieve the best results in your competitions. And once you have finished the marathon, you may check our article After the Marathon for advice on how to recover quickly.

On behalf of the whole Take The Magic Step® team, I wish you great success with your running this fall and always.

Best wishes! Keep running!

More Insights

December 21, 2018
Uta’s Fitness Guide for Your Holidays

Uta’s Fitness Guide for Your Holidays

How can we combine our fitness goals with the relaxation of this wonderful time of the year? Keeping a few simple thoughts in mind can allow you to enjoy it all together with friends and family. Uta shares her tips.
June 29, 2018
Uta’s Yoga and Stabilization Guide for a Better Running Technique

Uta’s Yoga and Stabilization Guide for a Better Running Technique

Runners, especially, can benefit from a well-balanced yoga and stabilization program. Uta suggests effective combinations of poses and exercises that have helped her gain the flexibility and balance that can lead to a better running technique for everyone.
May 15, 2018
How a Clever Mental Focus Can Get You Through Running Injuries

How a Clever Mental Focus Can Get You Through Running Injuries

Running injuries can be devastating, but learning to focus mentally can speed up the healing process. Uta explains how the forced break from running can actually provide future benefits.
February 28, 2018
How To Prevent Injuries While Running

How To Prevent Injuries While Running

A sudden injury can bring your training workouts to a halt. But there are many simple preventive measures you can take that will help you avoid running injuries and also allow you to improve your running. Uta shares some of her tips that helped her in her championship career.
January 8, 2018
This Time I Will Reach My Fitness and Running Goal

This Time I Will Reach My Fitness and Running Goal

Today I share with you how you can successfully use gradual, smaller, attainable changes to achieve the desired improvements in your life.