Nutrition

Nourish Your Body

Nutrition

Nourish Your Body

Nature intended food to be the source of nutrients we need for growth and energy. But today, the Westernized culture more often promotes convenience over essential health benefits. As a result, we sometimes wind up depleting, rather than boosting, our overall energy and health.

The articles on this site translate information that is often confusing into accessible and relevant tips that can help you have more—and sustained—energy throughout the day. Our nutritional team focuses on the latest research to develop insights that can help you feel better and achieve better health. Each of our concepts is based on cutting-edge science and has been developed by Uta, her nutritional adviser, Dieter Hogen, and nutritional scientist, Janett Walter.

By learning to incorporate better nutrition into your daily lifestyle, you may be surprised to discover that good nutrition is often more about organization and knowledge than of time. You may also find that by taking small steps, such as starting your day with a healthy breakfast, for instance, you can boost your metabolism and even reduce sugar cravings.

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