Corona Time Out 2020 — Colorado and Berlin (Germany)

April 19, 2020
The bridge to open up the front of the body and strengthen the hamstrings, gluteus muscles and lumbar spine. © Take The Magic Step®

New — and Different — Appearances Via Social Media

Due to the current Corona-related restrictions my speaking engagements and events are canceled until October 31, 2020. But nevertheless, let’s stay in touch via my social media outlets. On Instagram, Twitter, and Facebook, I will share:
  • Updates on my current fitness routine including tips and training advice for staying in shape during this time of adjustments and re-invention.
  • Running-related information, with advice on cross training, stabilization and weight programs, and my yoga routine.
  • Details on how to stay injury-free if we have had to change up our routines.
  • And I understand that we have many more friends who started running, so I will be discussing out how to take those first magic steps on your journey to become a seasoned runner.
We also can explore how to keep a “Cool Focus” and go the “Extra Mile” for success. It will all be done with pictures, videos, and personal messages, as well as in-depth information via my columns in the “WELT” newspaper. And you can read some advice to runners — from beginners to elite — on the Berlin Marathon’s Website under Uta’s Running Columns. I will keep you posted on other ideas and projects we are working on including my speaking topics at Speakers Excellence Germany. For details of my speaking programs, go to Uta Pippig. Also, I am intensely writing my book, titled “Running To Freedom™” which I hope will be published by the end of the year.


There is no doubt that we will see each other again soon. Until than: let’s stay fit together. And stay safe and healthy!





  • Social Media: a few times a week
  • "WELT" column: every third week