Olympic Review: Our Top Eight Running Event Performances

Romanian gold-medal winner Constantina Tomescu-Dita surges ahead of the pack in the Women's Olympic Marathon on August 16th, 2008. © www.photorun.net

Romanian gold-medal winner Constantina Tomescu-Dita surges ahead of the pack in the Women's Olympic Marathon on August 16th, 2008. © www.photorun.net

It’s been an incredible Summer Olympics in Beijing! From the beautiful Bird’s Nest stadium, we witnessed not just fast times and medal ceremonies, but also exhilarated spectators who rooted for every competitor, no matter the result. It was a thrilling experience; we hope that you followed some of the coverage on television as well as on Take the Magic Step’s Athletics News Web page.

Now that the Olympics have finally come to a close, we thought that it would be appropriate to take the time to reflect on this wonderful world event. These past two weeks, we’ve enjoyed watching tremendous passion and determination—incredible stories about amazing athletes overcoming seemingly impossible obstacles. Some of these performances were visible and some were not—all were hard-fought, individual achievements. As a tribute to these athletes, we’d like to share our top eight running event performances.

Your friends at Take The Magic Step®

Kenenisa Bekele: double-gold medal in the Men’s 5000 (12:57.82) and 10,000-meter (27:01.17) events. Like any incredibly talented athlete, Ethiopian runner Kenenisa Bekele always seems to make his achievements appear easy. In the 10,000-meter race, he took the lead in the final lap to win the gold (his second Olympic gold in the 10,000). He ran this final lap in a staggering 53 seconds. He secured his win in the 5000-meter event, by surging with six laps to go—smashing the 24-year-old Olympic record by 8 seconds.

Tirunesh Dibaba: Double Gold Medalist at 5,000m (15:41.40) and 10,000m (29:54,66). It looks like Tirunesh Dibaba is well on her way to becoming the greatest female distance runner in history. In Beijing the 23-year-old Ethiopian—who had set the 5,000m world record at the age of 18—won the gold in the 10,000m final and became the second woman ever to break the 30-minute barrier. After establishing this African record, she took her second gold in the 5,000m when she defeated her fiercest rival, fellow Ethiopian Meseret Defar. In doing so, Dibaba became the first woman to win the two long distance golds at the Olympics. Also a multiple World Cross Country Champion, Dibaba intends to run the marathon in the future.

Constantina Tomescu-Dita: gold medal in the Women’s Marathon (2:26:44). In the 2004 Olympics in Athens, she dropped out of the marathon—suffering from heat stroke. Then 34, the Romanian considered quitting running because 38 seemed too old for competitive marathoning. After all, the oldest age for woman’s Olympic marathon champion prior to 2008 was 30. In Beijing, Tomescu surged after the 22K mark—opening up an incredible 1:17 gap from the chase pack. She ran alone for over an hour and finished in first unchallenged!

Shalane Flanagan: bronze medal in the Women’s 10,000m (30:22.22). With one of the strongest African fields in Olympic history present in Beijing, the United States contingent wasn’t ever a serious contender for a 10K medal. After the race, Flanagan herself was surprised at the result. “Do I do did it?” she asked. Flanagan became only the second American woman to medal in the 10,000. Just before the race, her confidence was shaken when she succumbed to food poisoning. During the race, she applied a focused-and-steady strategy—picking off flagging runners near the end. Besides the bronze medal, Shalane also secured a new American record.

Eunice Jepkorir: silver medal in the Women’s Steeplechase (9:07.41). This was debut Olympics for the women’s Steeplechase. After the first 1K, a pack of five emerged in the lead. 26-year-old Kenyan, Eunice Jepkorir was one of them. The entire race, she battled with eventual bronze medalist Tatiana Petrova. Petrova passed her, and then, with one and a half laps to go, Jepkorir took off and overtook Petrova. Jepkorir ended up winning a silver medal, finishing behind Russian Gulnara Samitova-Galkina. She also set a new African record.

Nancy Lagat: gold medal in the Women’s 1500m (4:00.23). Coming into the Beijing Olympics, Kenyan runner Nancy Lagat‘s personal best was 4:02.31 at 1500m. No one expected her to win the Gold. Even in her own home country’s media, she was excluded from the pre-race previews. She surprised even herself—confiding after the race that she had no race plan. Nancy’s was the first Kenyan medal in the 1500. In fact, prior to these Olympics, no Kenyan had ever even finished in the top eight in the Olympic 1500.

Samuel Wanjiru: gold medal in the Men’s Marathon (2:06:32). It’s surprising that before Samuel Wanjiru’s incredible performance, no Kenyan had ever won an Olympic Marathon Gold. Wanjiru ran with the lead pack the entire race—a pack that ran so fast it passed the first 5K in a stunning 14:52. Wanjiru never faded and finished the race in the Bird’s Nest with a comfortable margin of victory. Not only did Wanjiu set a Kenyan mark, but he also broke the 24-year-old Olympic record by nearly 3 minutes.

Nick Willis: bronze medal in the Men’s 1500m (3:34.16). New Zealand middle-distance runner Nick Willis was a long shot to make the finals; and no one expected him to win a medal. In the finals, the field was chockfull of super fast African standouts—runners such as Rashid Ramzi, Asbel Kiprop, Gus Choge, and Abdalaati Iguider. With 120 meters to go, Willis surged and was sure of a medal, but then with 60 meters to go, French runner Mehdi Baala challenged him. Willis leaned forward and edged out Baala by a remarkable .05 of a second.

Let Your ‘Sporty Spring Feelings’ Have No Limits!

The blooming flowers, fresh green colors and warm breezes of Spring can give us an overwhelming sense of a new beginning—and you can use that feeling to lift up your spirits and get out the door on to YOUR path of fitness and health, and on to happy running trails.

Charity Milestones for the 2009 Boston Marathon!

The 113th Boston Marathon not only united elite runners from around the world with those representing charities, it also marked the 1000th event for the amazing father and son “Team Hoyt.” Uta was honored to coach the Team Hoyt runners, and also visited with old and new friends in Boston. Here she shares with Take The Magic Step readers highlights of her experience and offers special thanks.

Spring Marathoners, It’s Time to Celebrate!

Marathon fever is on! Whether you are a runner or a fan, you’ve no doubt been touched by all the excitement! We’re sending out wishes for good luck to runners everywhere, and a special message to those who are not participating in any event: Come out and support the runners along the course—maybe you will be one of them next year!

Holiday Greetings—A Special Time of Spirit

Its Holiday time! A special message of Thank You to our readers! The happy relaxing Holidays can offer great possibilities for you and your family to get outdoors and enjoy some fun activities, spend well-deserved time together, and most of all to celebrate being together as the year ends.

Be Well, Fall Marathoners!

The marathon season is in full swing and with the great results in the Berlin Marathon we hope that everyone can have such a nice experience in the remaining events this fall!

Run Well, Fall Marathoners!

The upcoming marathon season promises great results and exciting competitions in many city marathons all over the world. Good luck to the beginning as well as the mature marathoner!

Olympic Review: Our Top Eight Running Event Performances

Take The Magic Step®’s tribute to the inspirational running performances at the 2008 Summer Olympics in Beijing.

A Salute To This Year’s Olympic Athletes

With the Olympic Games now in full swing, we would like to honor the track and field athletes by providing our own Olympic coverage of the running events in the “Athletics News” section of our Web site. A letter from Uta.

Riding for Charity

Dear Visitors,
Many cyclists have had a busy and productive summer helping two major bike-a-thons achieve record turnouts and donations! It was exciting for me to be able to participate in both events, which were excellent examples of how each of us can help raise money for worthy causes by simply doing the things we love [...]

Welcome to our new Web site!

After months of development and with wonderful advice from our dedicated family of readers, we are delighted to introduce our new streamlined site.

Running for Charity

Dear Friends,
Last month’s 112th Boston Marathon was a wonderful event, especially with the participation of 1,275 charity runners!

Go Get ‘Em, Spring Marathoners!

Dear Web site readers,

Many greetings from the Take The Magic Step™ Team. After a crazy winter in so many parts of the world, spring is finally here! Everywhere you look, there are little signs of rebirth and things coming to life. It’s magic!
In the running world, this reemergence of vitality is always best captured by [...]

Warmest Wishes for a Healthy, Happy New Year

Dear Web site readers,

Hello to everyone! On behalf of the entire Take the Magic Step™ team from all over the world, I want to wish you much happiness, peace, fitness and health to you, your families and friends, no matter where you live and what holidays you are celebrating.
The holidays are a wonderful time to [...]

Dear Runners and Visitors to our Web Site!

For some of you, this is your first time to our site. If you were inspired or just curious after seeing Uta on Nova’s “Marathon Challenge” on PBS, we would like to introduce you to Take The Magic Step™. Our team has a history of and passion for giving. Our wish is to offer inspiration [...]

Run Strong, Fall Marathoners!

Dear runners and Web site visitors,
We’re about to enter one of the most special times of the running year - the fall marathon season. To marathoners all over the world, best wishes for a great experience wherever you may be running this autumn. To those marathoners’ families and friends, please keep on being supportive and [...]

Another Magical Year at the Pan-Mass Challenge

The Pan-Massachusetts Challenge just keeps getting bigger and better. Bigger, in that in its 27th year, the two-day fundraising bike ride across Massachusetts drew more than 5,000 cyclists, by far the most in the event’s history. Better, in that the riders are expected to raise $27 million for cancer research and treatment through the Dana-Farber [...]

Great Job, Spring Marathoners!

Congratulations to all of you who have run one of the recent spring marathons, like Boston or Rotterdam. It’s been exciting to see the great results. I send my best wishes to those who soon will be running marathons in London, Hamburg and elsewhere!
Being in Boston for this year’s windy, rainy Marathon Monday reminded me [...]

Dear Web Site Visitors, Dear Runners!

Happy spring from Uta and the Take The Magic Step™ team. I hope you are enjoying being outside more, in warmer, sunnier weather. Many of you have spent the winter preparing for special events for this time of year, including, of course, the numerous marathons that will take place in the next few weeks.
If you’re [...]

A Healthy, Happy New Year to You

Dear Web site visitors!
The Take the Magic Step™ team and I hope you’re having a great holiday season and that you’re looking forward to a wonderful new year.
We want to thank you for visiting our site throughout 2006. As you may have noticed, in April, we upgraded the site to what you see today, where [...]

Warmest Holiday Greetings

Dear Web site readers,
Hello to everyone! On behalf of the entire Take the Magic Step™ team, I wish you much happiness, peace and fitness.
We hope you’re having a beautiful end of the year, and celebrating in a way that’s special to you. There’s such a great variety of holiday traditions this time of year. Maybe [...]

Best Wishes to Fall Marathoners

Dear fellow marathoners and visitors to the Take the Magic Step™ Web site!
Now that fall has arrived, it’s time for beautiful running weather and all of the great fall marathons. I hope your training has gone well and that you’re ready for a magical experience.
If you’re running a marathon soon, please see our article Two [...]

Record Field supports Neighborhood House at Ollie Road Race

Over the weekend of September 9-10, more than 1,000 runners toured South Boston, Massachusetts to support the South Boston Neighborhood House and its mission of meeting the diverse needs of the community’s residents. By participating in the 66th running of the Ollie Road Race Classic (a 5-miler) on September 9, as well as the ever-growing [...]

Support the Pan-Massachusetts Challenge

Every year, the Pan-Massachusetts Challenge raises more than $20 million for cancer research and treatment through the Dana Farber Cancer Institute’s Jimmy Fund. First held in 1980, the two-day event was the first fundraising bike-a-thon in the U.S., and now raises more money than any other athletic fundraising event in the country.
This year, from August [...]