<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Take The Magic Step®</title>
	<atom:link href="http://www.takethemagicstep.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.takethemagicstep.com</link>
	<description>to a Healthy Lifestyle</description>
	<pubDate>Thu, 18 Mar 2010 11:57:15 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
	<language>en</language>
			<item>
		<title>Bernad Lagat Triumphs at the World Indoor Championships</title>
		<link>http://www.takethemagicstep.com/bernad-lagat-triumphs-at-the-world-indoor-championships/</link>
		<comments>http://www.takethemagicstep.com/bernad-lagat-triumphs-at-the-world-indoor-championships/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 16:04:13 +0000</pubDate>
		<dc:creator>janett</dc:creator>
		
		<category><![CDATA[Athletics News]]></category>

		<guid isPermaLink="false">http://www.takethemagicstep.com/bernad-lagat-triumphs-at-the-world-indoor-championships/</guid>
		<description><![CDATA[Bernard Lagat of the United States and Ethiopia’s Meseret Defar secure repeat victories in the 3,000m event at the World Indoor Championships in Doha.]]></description>
		<wfw:commentRss>http://www.takethemagicstep.com/bernad-lagat-triumphs-at-the-world-indoor-championships/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Defending Champions Return to Boston and London</title>
		<link>http://www.takethemagicstep.com/defending-champions-return-to-boston-and-london/</link>
		<comments>http://www.takethemagicstep.com/defending-champions-return-to-boston-and-london/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:05:19 +0000</pubDate>
		<dc:creator>janett</dc:creator>
		
		<category><![CDATA[Athletics News]]></category>

		<guid isPermaLink="false">http://www.takethemagicstep.com/defending-champions-return-to-boston-and-london/</guid>
		<description><![CDATA[A large number of former champions are returning to the Boston and London Marathons this year, which should make both races extremely competitive and exciting.]]></description>
		<wfw:commentRss>http://www.takethemagicstep.com/defending-champions-return-to-boston-and-london/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eight Hundred Runners Brave the Saharan Sands</title>
		<link>http://www.takethemagicstep.com/eight-hundred-runners-brave-the-saharan-sands/</link>
		<comments>http://www.takethemagicstep.com/eight-hundred-runners-brave-the-saharan-sands/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:15:09 +0000</pubDate>
		<dc:creator>janett</dc:creator>
		
		<category><![CDATA[Athletics News]]></category>

		<guid isPermaLink="false">http://www.takethemagicstep.com/eight-hundred-runners-brave-the-saharan-sands/</guid>
		<description><![CDATA[In the world’s largest desert, Jon Salvador of Spain triumphed at the Sahara Marathon. Organizers also staged a children’s race as part of the event.]]></description>
		<wfw:commentRss>http://www.takethemagicstep.com/eight-hundred-runners-brave-the-saharan-sands/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lel Defeats Wanjiru in the Crescent City</title>
		<link>http://www.takethemagicstep.com/lel-defeats-wanjiru-in-the-crescent-city/</link>
		<comments>http://www.takethemagicstep.com/lel-defeats-wanjiru-in-the-crescent-city/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:53:58 +0000</pubDate>
		<dc:creator>janett</dc:creator>
		
		<category><![CDATA[Athletics News]]></category>

		<guid isPermaLink="false">http://www.takethemagicstep.com/lel-defeats-wanjiru-in-the-crescent-city/</guid>
		<description><![CDATA[Martin Lel won the debut Half Marathon in New Orleans, defeating rival Sammy Wanjiru, while Masakazu Fujiwara and Alevtina Biktimirova won the titles at the Tokyo Marathon.]]></description>
		<wfw:commentRss>http://www.takethemagicstep.com/lel-defeats-wanjiru-in-the-crescent-city/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Elvan Abeylegesse Makes a Strong Half-Marathon Debut</title>
		<link>http://www.takethemagicstep.com/elvan-abeylegesse-makes-a-strong-half-marathon-debut/</link>
		<comments>http://www.takethemagicstep.com/elvan-abeylegesse-makes-a-strong-half-marathon-debut/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:35:55 +0000</pubDate>
		<dc:creator>janett</dc:creator>
		
		<category><![CDATA[Athletics News]]></category>

		<guid isPermaLink="false">http://www.takethemagicstep.com/elvan-abeylegesse-makes-a-strong-half-marathon-debut/</guid>
		<description><![CDATA[Turkey’s Elvan Abeylegesse ran a world-class time on her half-marathon debut in Ras Al Khaimah, United Arab Emirates. Geoffrey Mutai of Kenya took the men’s race.]]></description>
		<wfw:commentRss>http://www.takethemagicstep.com/elvan-abeylegesse-makes-a-strong-half-marathon-debut/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Meseret Defar Shines with Record Form</title>
		<link>http://www.takethemagicstep.com/meseret-defar-shines-with-record-form/</link>
		<comments>http://www.takethemagicstep.com/meseret-defar-shines-with-record-form/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:48:27 +0000</pubDate>
		<dc:creator>janett</dc:creator>
		
		<category><![CDATA[Athletics News]]></category>

		<guid isPermaLink="false">http://www.takethemagicstep.com/meseret-defar-shines-with-record-form/</guid>
		<description><![CDATA[Ethiopian runner Meseret Defar won the 5,000m in Stockholm with the second-fastest time ever indoors. Bob Tahri of France and Sergio Sanchez of Spain broke two long-distance European indoor records at other meetings of the weekend.]]></description>
		<wfw:commentRss>http://www.takethemagicstep.com/meseret-defar-shines-with-record-form/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bernard Lagat Breaks another Record</title>
		<link>http://www.takethemagicstep.com/bernard-lagat-breaks-another-record/</link>
		<comments>http://www.takethemagicstep.com/bernard-lagat-breaks-another-record/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 23:23:26 +0000</pubDate>
		<dc:creator>janett</dc:creator>
		
		<category><![CDATA[Athletics News]]></category>

		<guid isPermaLink="false">http://www.takethemagicstep.com/bernard-lagat-breaks-another-record/</guid>
		<description><![CDATA[Bernard Lagat improved another indoor record, running at the Reebok Indoor Games in Boston. Tirunesh Dibaba of Ethiopia wins the women’s 5,000m. While in Stuttgart, Meseret Defar emerges victorious.]]></description>
		<wfw:commentRss>http://www.takethemagicstep.com/bernard-lagat-breaks-another-record/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Amane Gobena Wins Osaka Women’s Marathon</title>
		<link>http://www.takethemagicstep.com/amane-gobena-wins-osaka-womens-marathon/</link>
		<comments>http://www.takethemagicstep.com/amane-gobena-wins-osaka-womens-marathon/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 16:12:55 +0000</pubDate>
		<dc:creator>janett</dc:creator>
		
		<category><![CDATA[Athletics News]]></category>

		<guid isPermaLink="false">http://www.takethemagicstep.com/amane-gobena-wins-osaka-womens-marathon/</guid>
		<description><![CDATA[Ethiopia’s Amane Gobena wins the elite women’s marathon in Osaka. In New York, Bernard Lagat won his eighth Millrose Mile—a new record.]]></description>
		<wfw:commentRss>http://www.takethemagicstep.com/amane-gobena-wins-osaka-womens-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Haile Gebrselassie Perseveres and Wins Third Straight Dubai Marathon</title>
		<link>http://www.takethemagicstep.com/haile-gebrselassie-perseveres-and-wins-third-straight-dubai-marathon/</link>
		<comments>http://www.takethemagicstep.com/haile-gebrselassie-perseveres-and-wins-third-straight-dubai-marathon/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:31:16 +0000</pubDate>
		<dc:creator>janett</dc:creator>
		
		<category><![CDATA[Athletics News]]></category>

		<guid isPermaLink="false">http://www.takethemagicstep.com/haile-gebrselassie-perseveres-and-wins-third-straight-dubai-marathon/</guid>
		<description><![CDATA[Haile Gebrselassie won the Dubai Marathon for the third time in a row. Although his time of 2:06:09 was a world-class performance, a back problem prevented him from breaking his own world record.]]></description>
		<wfw:commentRss>http://www.takethemagicstep.com/haile-gebrselassie-perseveres-and-wins-third-straight-dubai-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Running for Charity in the Heat of Mumbai</title>
		<link>http://www.takethemagicstep.com/will-the-world-record-fall-in-dubai/</link>
		<comments>http://www.takethemagicstep.com/will-the-world-record-fall-in-dubai/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:53:02 +0000</pubDate>
		<dc:creator>janett</dc:creator>
		
		<category><![CDATA[Athletics News]]></category>

		<guid isPermaLink="false">http://www.takethemagicstep.com/will-the-world-record-fall-in-dubai/</guid>
		<description><![CDATA[Runners braved the heat to raise money for charity in the Mumbai marathon last weekend, while Haile Gebrselassie takes on the world record in Dubai this Friday.]]></description>
		<wfw:commentRss>http://www.takethemagicstep.com/will-the-world-record-fall-in-dubai/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
