Yoga

Focus Your Energy

Yoga

Focus Your Energy

One of the oldest holistic healing systems, yoga seeks to integrate physical wellbeing with total self-awareness. This 5,000-year-old Eastern practice is currently undergoing a renaissance due to an increase in the understanding of how it can help the body heal itself.

Yoga’s effectiveness in treating the whole person is why it has become an essential part of the Take The Magic Step philosophy. In 2001, I first experienced how yoga can both facilitate physical and emotional healing and help students overcome stress. During the next few years, I practiced and refined the Take The Magic Step Yoga for Performancesm routine. Designed for both beginners and athletes, it focuses on increased strength and flexibility as well as on relaxation and concentration.

Soon after practicing yoga, you may discover the inner stillness that results from the connection of your body, mind, breath, and spirit that can help you achieve a greater sense of happiness and wellbeing.

If you are new to yoga, we strongly recommend that you consult with the most qualified instructors in your area before beginning a yoga program.