Lymphatic Massage can help your body to heal and recover from injury! It is used to treat a variety of conditions including sprains, muscle strains, joint pain—and even the common cold.

Pain behind the kneecap (i.e., retropatellar pain) is the most commonly seen injury in runners. Learn the new directions in which the latest research is taking us to understand retropatellar pain—and also a few simple home exercises that can go a long way in treating this common injury.

Sports massage can work for anyone who is active, from the elite athlete to the just beginning exerciser. By targeting one’s most troublesome body parts, sports massage helps to improve performance, increase range and quality of movement, and treat and prevent injury.

Ryan Shay’s tragic death during the U.S. Olympic Marathon Trials shook many athletes. It’s important to learn whether you might be at risk, say experts—but equally important to remember that regular exercise plays a vital role in good health.

Why are Achilles Tendon injuries so prevalent—and so painful? Thomas Michaud, DC turns the spotlight on this most vital part of an athlete’s anatomy and advises how to avoid injuring it—and the fastest way to recover.

Neuromuscular therapy has wide-ranging powers to assess, treat and prevent soft-tissue injuries and chronic pain.

Learn what the latest research says about how and when to stretch to stay healthy and prevent injuries.

The unpleasant symptoms related to the dreaded cold can last upwards of two weeks. This brings to mind the saying: “Without treatment, it will take you 14 days to get rid of a cold. With treatment, it will take two weeks.” Find answers on how to fight a cold and get better soon.

Just one massage a month can help you feel and perform better. It will relieve sore muscles and joints, promotes joint health and improves range of motion.