Pain behind the kneecap (i.e., retropatellar pain) is the most commonly seen injury in runners. Because of the poor results associated with standard rehab protocols, researchers are beginning to look beyond the knee in trying to understand retropatellar pain. A few simple home exercises can go a long way in treating this common injury.

Sports massage is great for anyone who is active, from the elite athlete to the just beginning exerciser. By targeting one’s most troublesome body parts, sports massage helps to improve performance, increase range and quality of movement, and treat and prevent injury.

The death of Ryan Shay during the U.S. Olympic Marathon Trials in November has unsettled many long-time athletes. While it’s important to learn whether you might be at risk for such an event, experts say it’s also important to remember that regular exercise plays a vital role in being healthy.

This article was written by Thomas Michaud, D.C. Dr. Michaud, who is based in Newton, Massachusetts, has worked with Uta since 1996.

Neuromuscular therapy has wide-ranging powers to assess, treat and prevent soft-tissue injuries and chronic pain.

Learn what the latest research says about how and when to stretch to stay healthy and prevent injuries.

The unpleasant symptoms related to the dreaded cold can last upwards of two weeks. This brings to mind the saying: “Without treatment, it will take you 14 days to get rid of a cold. With treatment, it will take two weeks.” Find answers on how to fight a cold and get better soon.

Just one massage a month can help you feel and perform better. It will relieve sore muscles and joints, promotes joint health and improves range of motion.