Are you looking for guidance to feel better, get healthier, or even change some aspect of your life? In this section, we offer valuable concepts to help you to get started - and keep progressing - on a new path to health and fitness!
From finding inspiration to exploring ways to boost your energy through nutrition, exercise, and even better sleep, the information and practical ideas in this section may help you achieve your goals! More
Explore ways to improve your performance in articles about inspiration, nutrition, and new training routines written for athletes by athletes! You’ll also find ideas that can help you minimize and recover from sports-related injuries.
To inspire you and help you stay motivated in taking on your next fitness challenge, we’ve also included some enlightening interviews and special athletics news! More
Helping your family get healthier may be the greatest gift you can give them. Leading by example and having the knowledge to incorporate fitness and nutrition into their daily lifestyle can be as fun and rewarding for you as it is beneficial for them!
In this section, we hope to inspire you with ideas that can help you and your family grow closer together as you all get healthier and stronger! More
Featured Articles
Is Running Really Dangerous?
The death of Ryan Shay during the U.S. Olympic Marathon Trials in November has unsettled many long-time athletes.
Hands-on Help: The Benefits of Sports Massage
Sports massage is a form of massage therapy that is tailored to treat the needs of athletes.
The Ecofriendly Exerciser
Those of us who work out regularly have a vested interest in a healthy environment. After all, enjoying nature is one of the great attractions of outdoor exercise, and who wants to fill their lungs with polluted air?
Featured Articles
Two Days Before the Marathon
The right training, nutrition and mindset soon before the marathon play a big role in how well you perform on race day.
Want to Run Better? Relax!
Fellow runners often ask: How should I look while running? Is there an ideal running technique? Should I change my running style?
After the Marathon: A Guide to Quick Recovery
You’ll return to full physical and mental strength quickest with a few wise choices after your marathon. Here’s what to do when.
Featured Articles
A Head Start on a Lifetime of Wellbeing: An Interview with Uta
Getting started on a healthy lifestyle when you’re young will likely give you greater happiness and confidence and also the best chance to be happy and healthy for the rest of your life.
Benefits of Exercise for Children
Physical fitness, confidence and stronger self-esteem, having more energy and better memory, and simply to feeling good about themselves are only some of the benefits that exercise can have for children that are easy to achieve.
Gymnastics—The “Mother” of All Sports
If you saw your child’s eyes light up watching the gymnasts somersaulting and leaping at the Beijing Olympics, do everything you can to encourage this interest. Gymnastics training in childhood can lead to a lifetime of better coordination and fitness.