Are you looking for guidance to feel better, get healthier, or even change some aspect of your life? In this section, we offer valuable concepts to help you to get started—and keep progressing—on a new path to fitness and health!
From finding inspiration to exploring ways to increase your energy through exercise, nutrition, yoga, and even better sleep, the information and practical ideas in this section may help you achieve your goals. More
Explore ways to improve your performance in articles about inspiration, nutrition, and a number of training routines written by Uta and other coaches and fitness experts. You’ll also find ideas that can help you minimize and recover from sports-related injuries.
To inspire you and help you stay motivated in taking on your next fitness challenge, we’ve also included some enlightening interviews and special athletics news. More
Helping your family get healthier may be the greatest gift you can give them. Leading by example and having the knowledge to incorporate fitness and nutrition into their daily lifestyle can be as fun and rewarding for you as it is beneficial for them.
In this section, we hope to inspire you with ideas that can support you and your family to grow closer together as you all get healthier and stronger. More
Featured Articles
Conquering the Common Cold?
Would you like to win the battle against a cold or flu bug this season? Our time-tested, health-promoting program can help you to stimulate your immune system to feel better faster and resist future infections.
When I Started Running: Lasting Lessons, Chasing Dreams, and Fond Memories
Remember, even champions once were beginners. Here I describe my early days in an awesome sport that has the advantage of keeping you fit without requiring much more than a pair of running shoes, some time, somewhere to run… and a little love for it.
Warm Wishes for Wonderful Holidays and New Beginnings in 2012
It has been a great year filled with exciting days of fitness, training and challenging goals. Some we may have reached, others we already have added to our list of new aspirations for 2012. We wish you good luck and hope all your dreams come true.
Featured Articles
Make Your Wishes Come True: How to Set and Achieve Your Goals
Whether you would like to improve your fitness, run a faster mile, or participate in a marathon, setting realistic goals is key to staying motivated and getting the most out of yourself. In this article, I share some thoughts I hope can inspire you.
Taming the Treadmill
Getting a treadmill involved in your training is a great strategy. When Mother Nature is preventing you from your usual run, the steady hum and rhythmic impact of footsteps on the belt can be satisfying…knowing you will be able to continue your training
Believe, Believe, Believe: Billy Mills’ Own Story—from Desperation to Winning Gold
Only one runner in the Western Hemisphere has ever won an Olympic gold in the 10,000m: Native American Billy Mills. He reflects on that magical moment 47 years ago in Tokyo, and reveals his own personal challenges and how they empowered him to win.
Featured Articles
General Guidelines for Your Marathon Preparation—Enjoy Your Training
Running with joy can lift you up to maximize your energy you need for your exciting marathon journey. It is part of the secret along with a good overall approach to your physical and mental training to fulfill your dream.
Benefits of Exercise for Children
Physical fitness, confidence, stronger self-esteem, more energy, and better memory are only some of the benefits that exercise can have on children—and they are surprisingly easy to achieve.
Green Bay, Wisconsin: A Community Finds Unique Ways to Achieve Health and Wellbeing That Go Far Beyond Its Famous Bellin Run Weekend
The holidays provide an opportunity for Take The Magic Step® to say Thank You to a remarkable community that has dedicated itself to health and fitness—a unique movement inspired by one of the gems of American road racing.
