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Uta´s Latest Insights NEW

04/17/13

Running the Marathon of Freedom

04/15/13

Boston Is in My Heart

04/10/13

Keeping A Cool Focus: Just A Few More Days Until Your Marathon Celebration

03/26/13

Tapering: Maximizing the Remaining Weeks of Training Before Your Marathon

03/22/13

A Hilly Topic: The Boston Marathon Course

03/10/13

Nutrition: A Vital Element of Your Marathon Preparation. Part II—Post-Exercise Nutritional Routine and Hydration

03/04/13

General Advice for the Second Build-Up Period of Your Marathon Preparation

02/25/13

Listen to Your Body—Stay Healthy and Injury-Free During Your Training

04/14/13

After the Marathon: A Guide to Quick Recovery

04/06/13

Two Days Before the Marathon

03/03/13

Benefits of Exercise for Children

02/16/13

Intensity Meets Playfulness™: Uta’s Philosophy for Life—Enjoy the Journey to Better Fitness and Health

01/24/13

Nutrition: Healthier Food Choices

01/05/13

Taming the Treadmill

04/22/13

Tsegaye Kebede and Priscah Jeptoo Win in London

04/19/13

Lelisa Desisa and Rita Jeptoo Triumph at the Boston Marathon

04/14/13

After the Marathon: A Guide to Quick Recovery

04/10/13

Our Preview: A Spring Marathon Season That Promises Thrills and Fast Times

04/06/13

Two Days Before the Marathon

03/12/13

An Exciting 2013 Half-Marathon Season Gets Underway

04/14/13

After the Marathon: A Guide to Quick Recovery

04/06/13

Two Days Before the Marathon

03/03/13

Benefits of Exercise for Children

02/23/13

Intensity Meets Playfulness™: Uta’s Philosophy for Life—Enjoy the Journey to Better Fitness and Health

01/24/13

Nutrition: Healthier Food Choices

01/05/13

Taming the Treadmill

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